Category Archives: Kids

Yogurt on the Go

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You’ll Need:3/4 c. light fruit-flavored yogurt 1 tbsp. raisins 1 tbsp. sunflower seeds 1/3 c. strawberries Utensils: * measuring cup * measuring spoonProcedures : Mix all ingredients in a plastic…

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Quesadillas

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You’ll Need:Salsa * 1 tomato, diced * 1/2 onion, finely chopped * 1 tbsp. lime juice * 1 tbsp. fresh cilantro, chopped Quesadilla * nonstick cooking spray * 3 oz….

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Berry Smoothie

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You’ll Need:1/2 c. raspberries 1/2 c. strawberries 1 c. fat-free vanilla yogurt 1/3 c. skim milk Utensils: * blender (You’ll need help from your adult assistant.) * measuring cupProcedures :…

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Asian Steak

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You’ll Need:1 1/4 lb. lean flank steak, fat trimmed 5 garlic cloves, minced 2 tbsp. ginger root, chopped 1/3 c. vinegar 2 tbsp. wheat-free soy sauce, light 1/2 c. onions,…

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Taco Popcorn

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You’ll Need:7 1/2 cups air-popped popcorn butter-flavored cooking spray 1 1/2 tsp. cumin 1 1/2 tsp. garlic powder 1 1/2 tsp. onion powder 1 1/2 tsp. Worcestershire sauce cayenne pepper…

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